There are so many competing fitness regimens out there these days. Proponents of each one suggest that their routine is the one which will transform your body and cure all ills and change you life. Hard to believe, isn’t it? You want to get in better shape but you don’t want to end up hurting yourself or burning yourself out on a program that ultimately isn’t sustainable. You aren’t trying to look like a bikini model or a body builder. You aren’t interested in spending your entire life in a gym either. You just want to improve your health and wellbeing. Sounds like you should visit a Pilates studio and see what they’re about.

## I’ve heard about Pilates. My girlfriend does Pilates courses but all she can tell me is that they’re hard.

A little background your girlfriend may have missed: developed by Joseph Pilates in the 30′s and 40′s the system of exercises which would later become known as Pilates focussed on improving core strength and stability through precise controlled movements. It has gained slowly in popularity over the years and is now a world wide phenomenon with many different variations. And yes, it is hard.

## I’m not really sure I am capable of something too strenuous

While Pilates is difficult, even strenuous, it isn’t a high impact type of exercise at all, in fact it isn’t even considered a cardio workout. The advantage of Pilates would be that the movements are controlled and precise and for that reason the courses can be pursued by practically anyone.

## I sometimes have back problems will I be able to do a Pilates workout?

Not only CAN you do the courses but they are highly recommended. Lower back problems can often be quickly and dramatically alleviated through strengthening the core muscle groups. Many people who have struggled for years with back problems have found a new lease on life through Pilates. In fact the benefits from a well toned core muscle group are so dramatic that many professional athletes have turned to Pilates to help improve their flexibility and ward off injury.

## Will I actually be able to SEE a difference in my body?

You will certainly see a big difference. The type of muscles built through Pilates are long and flexible and create a trim taught looking physique. Conditioning of core muscle groups will often drastically improve your posture and it is not unusual for individuals to appear slightly taller purely as result of a time spent at a Pilates studio.

If you’re intrigued and you want to discover more about Pilates and the potential benefits check out a Pilates workshop near you and talk with the instructor afterward. Also of course there’s a wealth of information and facts available online as well as at libraries and bookstores. Pilates might just be exactly what you’ve been searching for.

Wondering what is Pilates and what are the benefits of it? Visit PowerPilates.com – the best source of online professional information for the Pilates industry. From Joseph Pilates biography to certified Pilates trainers in your area – find it all on PowerPilates.com today!